Chill Out Yoga is on Sunday mornings at 10.30am in Maleny. This class is an hour-and-a-half of being in the body. We move into Yin Yoga poses, simple, sustained stretches that bring letting go to the deep parts, especially the connective tissues. Once in position the aim is to come to stillness. Stillness of body, stillness of breath, stillness of mind.
Suitable for all levels of fitness. Mats and props provided. VRKSA Yoga Studio. Shop 7 Rainforest Plaza, 43 Maple Street Maleny.
The class is $20 and is an hour and a half long. Bring comfortable clothing and a special blanket or shawl if you wish.